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Mildly flavoured with a buttery, velvety texture. High in Omega-3s (similar to wild salmon). Excellent for grilling, smoking, and frying, and difficult to overcook.

Frozen at sea for freshness.
Trap-caught off Haida Gwaii.


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Firm texture, mild flavour, and very versatile. Skin and bones removed; ready for pan-searing, baking, grilling, and deep-frying. 

Frozen at sea.
Troll caught in the Hecate Strait.


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Vibrant colour and robust salmon flavour with firm texture. Pinbones removed; ready for pan-searing, baking, grilling, and deep-frying. 

Frozen at sea.
Seine-caught in the Barkley Sound.


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Vibrant colour and robust salmon flavour with firm texture. Bone-in, skin-on. Ideal for quick searing or grilling.

Frozen at sea for freshness.
Seine-caught in Barkley Sound.


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Milder in flavour and lower in fat than sockeye salmon, coho salmon benefits from quick, gentle cooking and light flavours like lemon, miso, herbs, and garlic.

Frozen at sea; pin bones removed.
Troll-caught off Haida Gwaii.


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Cured and smoked at a low temperature for a silky and delicate texture. Ideal for bagels, crepes, omelettes, and pasta with lemon butter sauce.

227g; frozen.


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Salty-sweet spring salmon, hot-smoked for incredible flavour and a firm flaky texture.

227g; frozen.


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Finest At Sea

$9.75

Wild BC sockeye salmon from Barkley Sound, canned by St. Jean's in Nanaimo for Finest at Sea.

150g.


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Finest At Sea

$9.75

Wild BC albacore tuna from the northern Pacific, canned by St. Jean's in Nanaimo for Finest at Sea.

150g.


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Finest At Sea

$22.99

Creamy chowder with wild BC salmon, halibut, shrimp, potatoes, celery, carrots, leeks, and more.

One litre, frozen.
Thaw overnight, then heat gently over low heat.


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Tatlo Road Farm

$7.10

Tender, small, new Red Russian kale leaves are great cooked or used raw in salads.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)


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Boots 'n' Roots Permaculture Farm

$6.45

These young Red Russian kale leaves are grown with permaculture techniques. Use them like baby spinach for salads and sandwiches/wraps, or stir them into pastas, soups/stews, and more.

85g (3oz) in plastic bag. Wash before enjoying.


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Boots 'n' Roots Permaculture Farm

$6.25

Arugula (or rocket) is tender with a crisp stem, and has a peppery and lightly spicy flavour. It's great raw in sandwiches, salads, or pestos; or it can be wilted or lightly sautéed like spinach. lettuce lettuce salad mix greens

110g (4oz) in plastic bag.


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Out of stock

Boots 'n' Roots Permaculture Farm

Mizuna Greens, Baby

Out of stock

A lovely Asian green that adds flair and depth to a salad or stirfry. Has a peppery taste similar to arugula.
lettuce, salad mix, greens
112g (4oz) in plastic bag. Wash before enjoying.


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Tatlo Road Farm

$7.10

Baby chard leaves with striking bright red stems are tender and perfect for adding to salads, soups, and pasta dishes; or gently sauté and enjoy as a side dish.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)


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Three peanut butter flowers dipped in dark chocolate.

Approx 120g. Vegan, gluten-free.


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Irene's Bakery (6 Mile)

$7.49

Four large bakery-style muffins with cinnamon flakes and streusel topping.

Approx 400g.


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Irene's Bakery (6 Mile)

$7.99

Four large bakery-style blueberry muffins.

Approx 400g.


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Irene's Bakery (6 Mile)

$7.99

Four large bakery-style lemon poppyseed muffins.

Approx 400g.


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Tree Island Yogurt

$5.85

Cream-top yogurt made with whole grass-fed milk, organic sugar, and organic lemon juice; then strained for a naturally thick Greek-style yogurt.

350g.  6.5% M.F.


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A&S Microgreens

$7.00

Add to boiling water for tea, add to soups, curries, marinades, or stir-fries for a boost of flavour, or mix into cookie, cake, or muffin batter for some warmth.

10 gram package


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A&S Microgreens

$7.50

Basil microgreens, freeze-dried and shelf stable. Full of flavour and ready to add to salads, pasta dishes, and more.

5 gram package.


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Waters Edge Farm

$21.99

Just heat and eat! Simple home-style ingredients.

Frozen. Approx 650g; serves 1-2.


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Waters Edge Farm

$21.99

Just bake and eat! Corn tortillas layered with enchilada sauce, cheese, chicken, onion, garlic, and olives.

Frozen. Approx 600g; serves 1-2.


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