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Organically-grown red beets. Delicious steamed or roasted, hot or cold.

One pound in paper bag.


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VI Farm Products

Bell Peppers, Assorted (2lb)

Out of stock

An assortment of red, orange, and/or yellow bell peppers.

2 lb bag.


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Tatlo Road Farm

$6.89

Baby chard leaves with striking bright red stems are tender and perfect for adding to salads, soups, and pasta dishes; or gently sauté and enjoy as a side dish.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)


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Forest Valley Acres

Cilantro Bunch

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Returning end of July (experiencing some crop difficulties).

One bunch of cilantro with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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Longview Farms

$4.45

Chop roughly as a garnish for salads, tacos, and curries, or blend with lime, oil, salt, and garlic for a bright-tasting sauce (add pumpkin seeds or Greek yogurt if you would like it creamier).

1 bunch.
Certified organic (PACS 16-512)


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True Grain Bakery

$21.45

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.


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Forest Valley Acres

$4.85

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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A&S Microgreens

$6.99

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.


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A&S Microgreens

$14.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.


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A&S Microgreens

$7.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.


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Island Shire

Garlic, Green

Out of stock

Available for a limited time!

Green "spring" garlic has a gentle onion-garlic flavour, and is delicious anywhere you'd typically use onion, garlic, or leeks. The lower part of the green stem can be sliced (like with leeks), and you can use both the bulb and the stem either fresh or cooked.

Try it in omelettes, risotto, salads, potato salad, soups, or on pizza.


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Tatlo Road Farm

$4.50

Versatile kale can be used for salads, or sautéed or wilted into pasta dishes, soups, and frittatas.

Delivered in plastic bag.
Certified Organic (IOPA #1922).


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Michell's Farm

Leeks

Out of stock

Local leeks (1-2 stems; approx 340g).


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Forest Valley Acres

$4.75

Crunchy, strong leaves - great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.


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Forest Valley Acres

$4.75

Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce.

Hydroponically grown in Courtenay from certified organic seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.


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VI Farm Products

$3.12

Crisp iceberg lettuce makes delicious wedge salads and sandwich fillings, and the small inner leaves can be used as scoops for savoury fillings.

1 head in plastic bag.


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Boots 'n' Roots Permaculture Farm

$6.29

Ten varieties of red and green young lettuces makes a delicious salad mix. Grown with permaculture farming techniques.

4 oz (112g)


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VI Farm Products

$2.82

Perfect for caesar salads, or adding a crisp layer to sandwiches and wraps.

One head of romaine lettuce in plastic bag.


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Forest Valley Acres

$3.75

One bunch of parsley with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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Forest Valley Acres

$9.25

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.


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Boots 'n' Roots Permaculture Farm

Salad, Seasonal Mix (Boots 'n' Roots)

Out of stock

A delicious salad mix with lettuce, baby kale, mizuna, and whatever other greens look good this week! Grown with permaculture farming techniques.

4 oz (112g) in plastic bag.


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Longview Farms

$32.78

Four pounds of strawberries, grown organically in Saanich and frozen at the peak of ripeness.


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Green Cuisine

Tofu, Baked

Out of stock

Marinated in gluten-free soy sauce and spices and then baked. Ready to eat right out of the package, or as a go-to plant-based protein that quickly adds flavour and nutritional value to any meal. Great for stir-fry, pizza, sub sandwiches, cubed snacks, and grilling.

Green Cuisine is proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

225g block. Organic.


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Green Cuisine

Tofu, Extra-Firm

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Extra-firm tofu is best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.

Green Cuisine is proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

454g block. Organic.


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