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A&S Microgreens

$7.15

An early-season, sharp-tasting apple with a fine flesh that is ripe for cooking. These transparent apples are grown locally in Cobble Hill, without pesticides and insecticides.

Note that these apples are not typical "storage" apples - use them within 1-2 weeks! Great for pies and crumbles, and for applesauce and cider when paired with less tart varieties. Can be sliced and frozen for later use. 

4 lb bag.


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Boots 'n' Roots Permaculture Farm

$6.00

1/2 lb (225g) green beans in paper bag, grown with permaculture techniques.


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Boots 'n' Roots Permaculture Farm

$6.00

Grown with permaculture techniques.

1/2 lb (225g) in paper bag.


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Out of stock

Longview Farms

Beets, Gold Bunch

Out of stock

Roasted beets are delicious hot or cold (try them cubed up in leafy or grain salads with feta).

The edible tops can be sautéed with garlic, sea salt, and oil, then sprinkled with lemon juice.

One bunch of golden-yellow beets with their tops (about 2-4 beets, roughly 2 lbs total). Unpackaged.


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Organically-grown red beets. Delicious steamed or roasted, hot or cold.

One pound in paper bag.


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Longview Farms

$4.99

Roasted beets are delicious hot or cold (try them cubed up in leafy or grain salads with feta).

The edible tops can be sautéed with garlic, sea salt, and oil, then sprinkled with lemon juice.

One bunch of red/purple beets with their tops (about 2-4 beets, roughly 2 lbs total). Unpackaged.


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VI Farm Products

$8.45

An assortment of red, orange, and/or yellow bell peppers.

2 lb bag.


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Longview Farms

$4.09

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Tatlo Road Farm

$6.89

Baby chard leaves with striking bright red stems are tender and perfect for adding to salads, soups, and pasta dishes; or gently sauté and enjoy as a side dish.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)


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Forest Valley Acres

Cilantro Bunch

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Returning end of July (experiencing some crop difficulties).

One bunch of cilantro with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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True Grain Bakery

$21.45

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.


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Longview Farms

$5.84

Organic greenhouse-grown mini cucumbers!

1 pound in bag.


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The earliest delivery date for this is approx. 07/17/2025

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Forest Valley Acres

Dill Bunch

Out of stock

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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A&S Microgreens

$6.99

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.


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A&S Microgreens

$14.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.


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A&S Microgreens

$7.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.


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Longview Farms

$2.75

Organic jalapeños. Great for jalapeño poppers, salsa, baked goods, and burritos.

Choose your quantity below ↓


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Tatlo Road Farm

$4.50

Versatile kale can be used for salads, or sautéed or wilted into pasta dishes, soups, and frittatas.

Delivered in plastic bag.
Certified Organic (IOPA #1922).


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Longview Farms

$4.19

Lacinato kale is also known as black kale or dinosaur kale. The flat leaves are easy to slice into ribbons for salads and grain/pasta dishes.

Certified organic.


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Longview Farms

$4.76

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Boots 'n' Roots Permaculture Farm

$6.29

Ten varieties of red and green young lettuces makes a delicious salad mix. Grown with permaculture farming techniques.

4 oz (112g)


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VI Farm Products

Lettuce, Romaine

Out of stock

Perfect for caesar salads, or adding a crisp layer to sandwiches and wraps.

One head of romaine lettuce in plastic bag.


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VI Farm Products

$4.35

New potatoes are tender and cook quickly - try parboiling then grilling, roasting, or steaming them. Also delicious cold in salads!

2 lb in plastic bag.


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Boots 'n' Roots Permaculture Farm

$6.29

A delicious salad mix with lettuce, baby kale, mizuna, and whatever other greens look good this week! Grown with permaculture farming techniques.

4 oz (112g) in plastic bag.


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