Freeze-dried ginger. Add to boiling water for tea, add to soups, curries, marinades, or stir-fries for a boost of flavour, or mix into cookie, cake, or muffin batter for some warmth.

10 gram package

Basil microgreens, freeze-dried and shelf stable. Full of flavour and ready to add to salads, pasta dishes, and more.

5 gram package.

Cilantro microgreens, freeze-dried and shelf stable. Full of flavour and ready to add to salads, curries, tacos, and more.

5 gram package.

Small young lacinato (dinosaur) kale leaves for salads, pasta dishes, soups, and more.

1 lb bag. Wash before using.
Certified organic.

Just heat and eat! Simple home-style ingredients.

Frozen. Approx 650g; serves 1-2.

Just bake and eat! Corn tortillas layered with enchilada sauce, cheese, chicken, onion, garlic, and olives.

Frozen. Approx 600g; serves 1-2.

Planted in the fall and overwintered for extra sweetness, these medium-sized spinach leaves show the virtues of patience in their incredible flavour! Amazing raw in salads, sauteed, wilted, or creamed - try it in soups, lasagna, frittatas, and saag paneer.

150g (5.3 oz) bag. Certified Organic (IOPA #1922)

Quinoa and farro (hulled wheat), cooked until tender. Ready to serve warm or cold.

Toss into a green salad, build a bowl by adding your favourite protein, toppings, and sauce, or heat up for a simple, tasty side dish. 

340g, keep refrigerated.

Six spiced buns studded with raisins, cherries, dried papaya, and citrus peel. Easter

Hand-rolled and boiled, then coated in cinnamon before baking. These Montreal-style bagels are small, sweet, dense, and chewy.

Pair with fromage frais or vegan cream cheese, or simply toast and add salted butter.

Bag of six, previously frozen.

Hand-rolled and boiled, then coated with sesame seeds, poppy seeds, garlic, onion, and salt before baking. These Montreal-style bagels are small, sweet, dense, and chewy.

Pair with fromage frais or vegan cream cheese, or simply toast and add salted butter.

Bag of six, previously frozen.

Hand-rolled and boiled before coating with grains and baking. These Montreal-style bagels are small, sweet, dense, and chewy. Made with half wholewheat and half unbleached flour, each bagel provides 7g of fibre and 10g of protein.

Pair with fromage frais or vegan cream cheese, or simply toast and add salted butter.

Bag of six, previously frozen.

Hand-rolled and boiled before baking. These Montreal-style bagels are small, sweet, dense, and chewy.

Pair with fromage frais or vegan cream cheese, or simply toast and add salted butter.

Bag of six, previously frozen.

Fruit Fantasy is made with smooth, naturally caffeine-free rooibos tea with sun-ripened apricot, papaya, and mango from The Steeped Leaf in Duncan. 

Raw, live culture kombucha made in small batches in Mill Bay with organic teas and real fruit. Crafted to be easy-drinking, gently fermented, and less carbonated than traditional kombucha, yet still full of probiotics.

1 L bottle. Keep refrigerated.

Chickpeas and wheat berries are seasoned with dill and salt, then cooked until tender. Ready to serve warm or cold.

Toss into a green salad, build a bowl by adding your favourite protein, toppings, and sauce, or heat up for a simple, tasty side dish. 

340g, keep refrigerated.

Filled with Vancouver Island (and one Kootenay) products for a delicious charcuterie spread!

Alpindon cheese (Kootenay Meadows)
Grand Marnier Coppa (Haus Sausage Co)
Saucisson Fumé (Four Quarters Meats)
Duck Pâté (Pickles Pantry)
White Truffle Cashew Cheese (Truffula)
Tomato Jam (Hank's)

A creamy, savoury dip made with sharp Parmesan cheese and chunks of grilled artichokes. Try serving it with soft and chewy slices of sourdough baguette, or crunchy crostini.

227g container.

One bunch of kale.

Certified organic.

Fully cooked, with simple spices to highlight the excellent quality and flavour. Slice and serve cold on a meat and cheese tray, or boil it to serve with your potato-based dinner.

Approx 225g (1/2 lb).

A creamy blue cheese sauce made with Italian Gorgonzola dolce. Great tossed with pasta, spread as pizza sauce, or drizzled over cooked vegetables or chicken wings.

250g container; frozen.