Long green beans, approx one pound in paper bag.

Certified organic (PACS 16-512)

A bouquet of tightly curled parsley. Add to salads, pastas, and frittatas, make a bright herby sauce to drizzle over vegetables and meat, or make tabbouleh with wheat berries.

Delivered in plastic bag.
Certified Organic (IOPA #1922).

One pound of side stripe shrimp tails with firm texture and exceptionally sweet and delicate flavour, similar to tiny lobster tails.

Boil, steam, or sauté for 1-2 minutes until pink and opaque, or enjoy raw in ceviche or sashimi.

Caught off the coast of BC, and frozen at sea for max freshness.

Free-range chicken raised with outdoor access during daylight hours and no antibiotics or hormones at Stocking Creek Farm in Saltair. whole chicken
Penny and David raise their chickens themselves from day-olds, with outdoor grass access during daylight hours. They hand-catch the chickens in the dark to reduce stress before they're processed in an inspected facility.

Frozen.

Sweet strawberries rich in plant compounds, vitamins, and minerals are blended with their original turmeric elixir resulting in an addictive blend of familiar and exotic flavours.
Add to sparkling, hot, or cold water; serve over ice, or shoot it straight.
ginger shot shots ginger
500 ml (16 servings).

Six handmade cinnamon buns, fully baked and frosted with cream cheese icing. Just thaw and serve warmed or as-is.

Approx 454g.

Small Japanese turnips with a sweet, crisp texture and mild, fruity flavour. They are particularly popular for eating raw in salads, or lightly cooked. The greens are also edible and have a subtle mustard flavour.

1 bunch (4-6 turnips)

A spring treat with a short season! Perfect for grilling, making pestos, pickling, and more.

Bulk quantities available! ↓
Photo shows 10 scapes.

Fresh cilantro for salads, tacos, curry, and garnishes.

90 grams (~3 oz).

Hand-rolled and boiled before coating with sesame seeds and baking. These Montreal-style bagels are small, sweet, dense, and chewy.

Pair with fromage frais or vegan cream cheese, or simply toast and add salted butter.

Bag of six, previously frozen.

Organic greenhouse-grown mini cucumbers!

1 pound in bag.

One bunch of Swiss chard with purple/red, orange, and yellow stems.

Certified organic.

Hand-picked, warm-air cured Laminaria setchellii from the clean, cold waters of Barkley Sound (Bamfield).

Kombu (with a thick blade and jerky-like texture) is used in many traditional Japanese dishes. Simmer in soups, stews, and casseroles for umami flavour enhancement. Recipes using kombu

42 grams (1.5 oz).

Versatile curly kale can be used for salads, or sautéed or wilted into pasta dishes, soups, and frittatas.

Delivered in plastic bag.
Certified Organic (IOPA #1922).

A blend of approx six types of small, mild, and tender red and green lettuce leaves. It's harvested for your order, so it's super-fresh and will last in your fridge for well over a week! Find a matching dressing here.

140g (5 oz) in plastic bag.
Certified Organic (IOPA #1922)

Pastry folded around a layer of blueberry jam and cream cheese.

Pack of four.

Pastry folded around a layer of strawberry jam and cream cheese.

Pack of four.

Locally handmade from scratch with simple, fresh, and gourmet ingredients.

Pre-boiled means they're fully cooked, won't stick together, and are easy to prepare and enjoy.

400g (6-8 large pierogi, serves 1-2).
Keep frozen.

Locally handmade from scratch with simple, fresh, and gourmet ingredients.

Pre-boiled means they're fully cooked, won't stick together, and are easy to prepare and enjoy.

400g (6-8 large pierogi, serves 1-2).
Keep frozen.

Portioned into six pucks - bake them all at once, or 1-2 at a time for fresh warm cookies any time you like! Made with the same ingredients you'd use at home.

About 360g total (60g per cookie). Frozen.

Portioned into six pucks - bake them all at once, or 1-2 at a time for fresh warm cookies any time you like! Stuffed with cranberries, chocolate chips, raisin, almonds, walnuts, sunflower and pumpkin seeds, and a touch of honey.

About 310g total (52g per cookie). Frozen.

Limited edition non-alcoholic craft beer.

Light-bodied and exceptionally smooth, this refreshing seasonal balances juicy stone fruit with an easy finish - ripe for patio sessions and warm weather sipping.

Case of four 355ml cans.
Contains 0.5% alcohol.

Mild fish pieces (halibut, lingcod, rockfish) in a Thai-style coconut curry with bok choy, bell pepper, and bamboo shoots. Serve over rice (not included).

Frozen. 600g.