Flavourful, fruity blend of elderberry, cranberry, hibiscus, orange peel, cloves, ginger, and rosehips.

100g; makes ~16 cups of tea

Decongesting, immune-boosting blend of echinacea, elderflowers, licorice root, peppermint, reships, peppercorns, ginger root, lemon peel, and lemongrass.

60 grams; makes 16 cups of tea.

Calming, stomach-soothing blend of ginger, fennel, peppermint, chamomile, and catnip.

36 grams; makes ~16 cups of tea.

Iron-boosting blend of red rooibos, yellow dock, dandelion root, nettle leaf, sarsaparilla, ginger, burdock, cinnamon, licorice, and rosehips.

250 ml jar

Tender leaves, great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

Homemade cake loaf flavoured with orange juice and extract, and sprinkled throughout with fresh cranberries.

Handmade pastry surrounding a sweet gooey filling and topped with pecans.

Pack of six
Pecan pie, butter tart, pies

Perfect for enjoying with coffee or tea.  Made with pumpkin puree, brown sugar, and pumpkin spice, then topped with a buttery cinnamon crumble.

Try adding roasted cubes to salad, or making borscht. Beets & feta are an excellent pairing.

2 lbs in paper bag. IOPA #1922.

These alliums add gentle onion flavour to soups, Thanksgiving stuffing, roasted side dishes, fried rice, quiche, and scalloped potatoes. 

2 pound bundle (2-3 med-lg leeks)
Organic - IOPA #1922

Sweet and versatile - great steamed or for roasting, in baking, and soup.

Approx 2.5 lbs.
Organic - IOPA #1922

The sweet yellow flesh has a flavour similar to acorn and delicata squash, and it can also be used in recipes that call for butternut.

Keeps for weeks - use as fall decoration first and dinner later!

Approx 2 lbs.
Organic - IOPA #1922

A very sweet variety with a thin, edible skin. It's typically cut into half rounds and roasted.

Approx 1.25 lb. Unpackaged.
Organic - IOPA #1922

Crisp and crunchy Granny Smith apples, sweet dried cranberries, and a touch of seasoning makes these pasture-raised pork sausages perfect for a fall dinner.

Approx 1 lb. Frozen.

A delicious vegan pâté made with a sunflower seed and potato base, and infused with red bell peppers and garlic. Nutritional yeast gives this páté a rich umami flavour that blends nicely with the herbs in their signature style.

Pair Hornby Island Pâté with some fresh baguette or seedy crackers alongside pickled vegetables to please your guests at your next gathering.

Vegan, gluten-free, and soy-free. 225g (8oz).

Sourdough buns studded with cranberries - excellent on the holiday table, as the base for your turkey sandwiches, or toasted and spread with butter.

Bag of six.

ORDERING SCHEDULE:
Tues deliveries - order by 10AM on Thursdays
Wed deliveries - order by 10AM on Fridays
Thurs deliveries - order by 10AM on Saturdays
Fri deliveries - order by 10AM on Sundays

"Lunchbox" sized apples are perfect for snacks and lunch bags.

Liberty has a nice balance of sweet and tart making it a lovely snack apple. It is crisp, juicy, and perfectly sized for children and anyone wanting a smaller apple.

3 lbs in plastic bag.

"Lunchbox" sized apples are perfect for snacks and lunch bags. The Davidson Gala apple was developed in Vernon BC with a similar sweet crispness as the well-loved Gala, but with a dark red skin. 

3 lb. bag.

Seasonal flavour made with apple juice and warm spices.

Raw, live culture kombucha made in small batches in Mill Bay with organic teas and real fruit. Crafted to be easy-drinking, gently fermented, and less carbonated than traditional kombucha, yet still full of probiotics.

1 L bottle. Keep refrigerated.

Tender, creamy chickpeas in a richly spiced sauce (chana masala) along cumin basmati rice and sweet green peas.
curry vegetarian garbanzo
Frozen. 340g; serves one.

Tender, creamy chickpeas in a richly spiced sauce (chana masala) along cumin basmati rice and sweet green peas.
curry vegetarian garbanzo
Frozen. 680g; serves two.

Also known as sugar pumpkins, these taste much better than a carving pumpkin! Click on photo above to see cooking suggestions (puree for baked goods, roasted for savoury dishes, etc). pumpkin pumpkin

Parmesan's rich and salty flavour makes it a popular topping for pizza, pasta, salads, and more. Make curls using a vegetable peeler, or grate or shred as desired.

Approx 200g.