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Nettles (Wild)
$5.69
High in calcium, magnesium, iron, and vitamin A, these locally foraged stinging nettle leaves have a better flavour and mouthfeel than spinach. Only the tender top four leaves are harvested, and just 20 seconds of any form of cooking neutralizes their "sting".
Use them in tea, smoothies (pre-cook), as a layer in lasagna, in scrambled eggs, or as a sautéed side dish with garlic.
4 oz bag
Use them in tea, smoothies (pre-cook), as a layer in lasagna, in scrambled eggs, or as a sautéed side dish with garlic.
4 oz bag
Island Shire
"I've had a strawberry kitchen forever!", says Shannon Van Hemert. Strawberries are her favourite fruit, and she's decorated with them since she got married. So it made sense to specialize in growing them on her Tolkien-themed farm, Island Shire."We don't pick them if they're not ripe. So the berries are sweet and juicy, and ready to eat sooner than later."
Island Shire started in 2010 when the Van Hemerts decided to move back to James' home province. They scoped out several areas of BC, but the Cowichan Valley was the best fit. Shannon grows a variety of fruits and vegetables, with main crops of strawberries and garlic. No herbicides, pesticides, or fungicides are sprayed on the farm, but Instead they use organic practices such as crop rotation, green manures, row covers, soil solarization and lots of plain old-fashioned weeding.
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