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Squash, Spaghetti (VIFP)
$2.84
When cooked, the flesh separates into long strands resembling noodles. You can dress them simply with butter and salt as a side dish, or use them in pasta-style dishes as a noodle replacement.
Cooking suggestion:
Cut squash in half around the middle (not from stem to end) - this maximises the spaghetti-like potential. Scoop out seeds.
Season halves with salt and pepper, then place cut-side down on a parchment-lined baking sheet.
Roast at 350*F for approximately 45 minutes (depending on size). Let cool until you can handle them.
Use a fork to gently separate the strands away from the sides of the squash, and transfer the strands to a bowl. Season to taste with oil/butter, more salt and pepper, or a sauce and/or cheese of your choice.
Cooking suggestion:
Cut squash in half around the middle (not from stem to end) - this maximises the spaghetti-like potential. Scoop out seeds.
Season halves with salt and pepper, then place cut-side down on a parchment-lined baking sheet.
Roast at 350*F for approximately 45 minutes (depending on size). Let cool until you can handle them.
Use a fork to gently separate the strands away from the sides of the squash, and transfer the strands to a bowl. Season to taste with oil/butter, more salt and pepper, or a sauce and/or cheese of your choice.
VI Farm Products
VI Farm Products is a group of Island farmers with a small marketing team who are passionate about feeding residents of Vancouver Island with Island-grown food.Made up of Greenhouse, Root Crop and Field Crop growers across Vancouver Island, we provide grocery retailers with a variety of crops throughout the year, including cucumbers, peppers, potatoes, corn, and blueberries.
We are constantly expanding our product availability and work with local procurement groups in our goal to provide every Vancouver Island resident the opportunity to consume food grown locally on Vancouver Island.
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