DELIVERING ISLAND FOOD TO ISLAND PEOPLE SINCE 2019

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Honey-Oat Granola

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Rolled oats slowly roasted with honey, sunflower oil, and sea salt, then mixed with sunflower seeds, sesame seeds, and flax seeds.

Enjoy with milk or yogurt or take a few handfuls along on your next hike.

500g. This bag will bio-degrade in your home compost. The window is a compostable film made from plants.


Ingredients: organic oats, organic honey, organic sunflower oil, organic sunflower seeds, organic sesame seeds, organic flax seeds, sea salt.

Contains: sesame, tree nuts, oats.
May contain: wheat, eggs, milk, nuts.

True Grain Bakery

We opened our bakery in Cowichan Bay in 2004, pouring our passion into creating the very best local, handcrafted, organic breads, pastries, and cookies. We use 100% BC-grown organic grain for everything we bake. From ancient grains like Einkorn, Emmer, Rye, Khorasan and Spelt, to heritage wheat like Canada’s own Red Fife, we buy directly from organic farmers close to home.

We stay “true to the grain” when we stone mill the grain into flour, by milling at low temperatures and adding no preservatives or conditioners. Each day our talented bakers make hundreds of loaves and pastries by hand, using tried and tested European-inspired recipes. We don’t skimp on quality, and we never cut corners. The result is baked goods that are wholesome, full of flavour, and simply a joy to eat.

True Grain Cowichan Bay

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