DELIVERING ISLAND FOOD TO ISLAND PEOPLE SINCE 2019

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Freeze-Dried Steel Cut Oats with Apple Sauce

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Delicious, warming breakfast of steel cut oats, dates, raisins, and honey baked with coconut milk and apple sauce. Just add boiling water for a tasty nutritious breakfast that will power you up for the day.

1 serving; 321 calories. 

Ingredients: apple, steel cut oats, coconut milk (sulphites), honey, almond, dates, golden raisins, cinnamon, nutmeg, himalayan salt.

Contains: nuts, sulphites

West Coast Kitchen

Our first venture was Fat Chili Farm, and we currently grow 1500 chili plants (45 unique species) in a glass green house and poly tunnels. West Coast Kitchen was born of our passion for wilderness hiking and our love of good food. Shani is an international chef with 30 years of experience and has constantly been in search of how to achieve the standard of our home-cooked food in the wild. After we came to Vancouver Island we were amazed to find out that options for freeze-dried meals available in stores were pretty much all imported products.

Our dream is to provide Canadians and visitors to Canada with a locally-made food option for your hiking, camping, hunting, fishing, or kayaking adventures. When we discovered freeze-drying technology, it became possible to prepare exactly what we needed in a lightweight, durable form that still had the complete nutrition value and taste of freshly made food. The result is our new line of freeze-dried products as West Coast Kitchen.

All of our gourmet freeze-dried entrees and snacks are made at our farm’s commercial kitchen in the Cowichan Valley on Vancouver Island, BC.

-Shani Farboud and Penny de Waal

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